https://www.worldhealthcart.com/dynamic-keto/
8675219057544Dynamic Keto A smooth transition and a balanced diet will save the result of losing weight. There should be about 5 meals per day. Most calories are eaten at breakfast. The recommended portion for those trying to lose weight without diets should be equal to the size of the hand. This is about 250-300 g, and you need to chew food slowly, so that it is well absorbed. Once a week it is worth arranging a fasting day when you can eat whatever you want. An increase in calories to 2500 kcal will help not to decrease the metabolism, which necessarily occurs after the body gets used to a certain rhythm of nutrition. Those who want to lose weight need to have a special diary, in which daily note changes in weight, calories, meal times and more. It is possible to lose weight without physical exertion, but you can not forget about the skin tone. After leaving the weight, the skin sags, a good massage will help take care of its condition. It is best done using aromatic oils. Adequate water intake has a beneficial effect on metabolism, drink 1.5-2 liters per day. But do not drink with food or immediately after it. Water dilutes the gastric juice and impairs the absorption of food. Sleep for at least 7-8 hours, during a good rest, a hormone is produced that accelerates metabolism. Wraps are a good chance to lose weight and improve skin condition. A bath with sea salt helps to relax the body and tighten the skin. Relaxing in a hot sauna or steam bath is a way when you can lose weight without physical exertion. Hot air and moist steam accelerate blood flow and metabolism. Adipose tissue dissolves, extra pounds go with sweat. Together with them, the body leaves toxins and toxins. A modern person often experiences a feeling of chronic fatigue, complains of reduced working capacity, poor mood, sleep disturbance, is overweight, allergic, and skin problems. These and many other troubles may indicate that the body is slagged and needs to be detoxified.